1500 Kings Highway, Suite 106, Cherry Hill, NJ 08034 | PHONE: 1-888-868-3380

Retreats for Athletic Teams

Trust-FallAre you interested in building a true championship team? How many times does your team beat themselves because of costly mental mistakes? Talent alone is not the only key to winning. Team chemistry is critical to building a high performing and mentally tough athletic team. OPA will customize and facilitate Athletic Retreats, team-building workshop or a series of team building workshops that will give coaches and players the insights and strategies for developing a championship team.

For over 15 years Optimal Performance Associates has been industry leader in working with college and high school athletic teams. Our Athletic Retreats consist of team building/mental toughness workshops that are led by Nationally Recognized Team Building/Sport Psychology Consultant Mr. Keith Waldman. Keith has made a tremendous impact on hundreds of collegiate and high school athletic programs including State, Conference, and National Championship Teams.

Athletic Retreats


Our Athletic Retreats are not your ordinary programs just to make your team feel good for a few days. We believe that people learn best when actively engaged in the learning process, so much of our programming is based on the principles of experiential education and sport psychology. At OPA, we are always looking for innovative ways to work with athletes & coaches and to give each team a mental edge.

Our Athletic Retreats for Athletic Excellence are cutting edge, dynamic, interactive and will connect and motivate today’s generation of student-athlete’s. While our programs are fast paced each student-athlete and coach will learn valuable key lessons and practical tools that you can implement at your next practice, game, and in life. Our team-building workshops will focus the following building blocks of high performing teams:

  • High Performing Teamwork
  • Leadership
  • Positive Communication
  • Team Support
  • Risk Taking
  • Taking Accountability
  • Building Trust & Commitment
  • Playing Through Mistakes & Adversity
  • Competition & Collaboration
  • Confident Mindset & Focus
  • Creating a Team Mission & Goal Setting
  • Appreciation of Team Roles

OPA is a results driven company and we are extremely passionate about our work with athletes of all levels and age groups. Whether you are a Division 1-3 college program, a high school team, club program, or travel team we will always go the extra mile for our clients.

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To learn more about how Optimal Performance Associates can support your team building needs, feel free to email or call us at 1-888-868-3380. We will be happy to answer your questions and to schedule a meeting or phone conference to discuss how we can address your company's specific team building needs.